YKV WOD March 10th, 2021
CrossFit YKV – CrossFit
High Hang Power Snatch
Outdoor WOD
12 Minute EMOM of:
1st Minute – 3 High Hang Power Snatch
2nd Minute – 4 Hang Power Snatches
3rd Minute – 5 Power Snatches
Increase Weight
4 Rounds
Metcon (Time)
Outdoor WOD
1000m Run
30 Burpee Box Jump 24″/20″
75 Power Snatch #75/#55
30 Burpee Box Jump 24″/20″
1000m Run
Metcon (No Measure)
Home WOD
12 Minute EMOM of:
1st Minute – 3 Wall Walks
2nd Minute – 20 Rockers
3rd Minute – 20 Donkey Kicks
4th Minute – 20 Superman Rockers
3 Rounds
Metcon (Time)
Home WOD
1000m Run/Row or 5 Minutes of Cardio
30 Burpee Tuck Jump
75 Single Dumbbell Alternating Snatches #50/#35
30 Burpee Tuck Jumps
1000m Run/Row or 5 Minutes of Cardio